Tips to keep your teeth white

A healthy lifestyle to maintain white teeth: a balanced diet
Foods and beverages too pigmented (sodas, juices, tea, red wine ...) accelerates the deterioration of the teeth.
Drink instead of water or milk.
Choose fresh foods such as vegetables, fruits. Choose chocolate confectionery instead. Finish your meal with a protective food such as cheese and a glass of water or chewing gum with sugar if you can not brush your teeth after every meal.

Avoid snacking between meals! Limit to 5 meals taken per day (breakfast, morning snack, lunch, snack in the afternoon and dinner). Forget the drinks or acidic foods before bedtime. Smoking increases the yellowing of teeth in the long run they may even become blackish, then reduce or outright eliminate your consumption of tobacco, alcohol and caffeine.

The weapon to maintain white teeth: toothbrush
For the ultra bright smile from Eva Longoria, treat your teeth as thoroughly as your skin.
First of all, brush your teeth regularly and carefully rubbing down to the bottom of the jaw.
Take a toothbrush medium, it is neither too harsh nor too soft. If you have sensitive gums, choose a soft toothbrush. The toughest teeth may opt for hair harder. You multiply your chances of keeping your teeth white.
3 minutes brushing essential - morning, noon and night - after each meal, make it possible to remove residues that have remained in your teeth. In addition you keep a fresh breath!

The extras: Do not brush your teeth more than two months. Choose a toothpaste with fluoride, which strengthens the enamel of healthy teeth. The floss is essential once a day to remove the residue that the brush can not remove.

Products that whiten your teeth
Whitening care for sale in pharmacies or supermarkets
are increasingly used. To achieve the closest color from white, buy a kit white teeth that you use in treatment in two weeks. The results vary from person to person, they can be visible after a few days of use.

How it works?
Simply apply the product on your teeth with a stick, then let dry for a few moments. In addition, products are often transparent.
Essential: pass a period of six months between each treatment. These products are based on hydrogen peroxide is to use on teeth.
There are also small strips that you place on your teeth once or twice a week for 15 days.

Visiting the dentist to keep teeth white
The aging of teeth increases the occurrence of tartar. During your visit to the dentist, it will assess the condition of your teeth. If your teeth are healthy, he would then scaling and polishing your teeth.
Scaling brightens your teeth, it goes where the bristles of the brush and do not spend polishing eliminates tasks that have emerged over time in dental plaque. Once you have the teeth clean and healthy, going to the dentist bleaching. With hydrogen peroxide, white teeth are for life. This treatment is very effective. Its price: 800 €

Avoid repeated scaling and not do during pregnancy or if you have lesions or cavities.